Urban Zen Chair Yoga

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Join us for CHAIR YOGA!  

Chair yoga offers a gentle way for older adults to engage in physical activity, promoting flexibility, strength, and balance. The seated poses and movements are designed to be accessible and safe, reducing the risk of injury while providing the benefits of exercise.

This 45-minute program led by Deborah Forsblom is designed for older adults but all are welcome to participate free of charge.

Please have a chair without wheels available during the session.  There will be some standing exercises as well.

The January 29th class is available in person at Jewish Family Services office and via Zoom. Transportation is available for local attendees who wish to join in person.

All participants should register in Zoom using the button below. Those who wish to attend in person should also call or email Meri King to RSVP and arrange transportation.

For questions contact: 

Meri King at 614-559-0121/email mking@jfscolumbus.org or 

Lidiya Kotlar at 614-559-0204/email lkotlar@jfscolumbus.org

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